5 miles. Today was our second cold zinger of a morning for track. Everyone came dressed for it, everyone meaning myself and all of the girl runners. Guys all had shorts and varying upper body garments. Paul was in the smallest shorts he owns. Me, I came ready for 37 degrees and a 12-15 mph wind.
We did a mile of warmup and cool down, and Paul’s suggested workout in between. I was definitely happy to run east with the wind, it was cold on my fingers, even inside the knit Nike gloves!
1 mile warmup
300m w/100m recovery
600m w/100m recovery
900m w/100m recovery
400m w/100m recovery
600m w/100m recovery
800m w/100m recovery
400m w/100m recovery
400m w/100m recovery
400m w/100m recovery
1 mile cool down jog
Some group photos taken by Maureen Flynn:
drun4fun 