Enjoying the straights

5 Miles - Doing a track or speed work out the morning after a Christmas party outing definitely tests your discipline. Very easily I could've stayed in bed this morning! The Benjamin School's front gate was locked when we arrived - second week in a row. Paul was prepared with lights and a workout for … Continue reading Enjoying the straights

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On a good track

16.5 mi - I started at 5 am with Janet, we ran to PGA and back in between 8:20-8:30 pace. Once back, I met with Erica for what she explained would be a 7:45 pace. We ran behind Rick, Steve Jackson, Seth, Adam, and Mark Aitken. Erica sais she didn't want to keep their pace, … Continue reading On a good track

2017 Palm Beaches Marathon

The 13th running of our hometown race was memorable. The new ownership does things right, the financial hindrances of the past are gone. This race and its accompanying weekend of events are a stock on the rise. The Bill Bone 5k on Friday night was a fun race. The event was larger than last year, … Continue reading 2017 Palm Beaches Marathon