5 Miles – Doing a track or speed work out the morning after a Christmas party outing definitely tests your discipline. Very easily I could’ve stayed in bed this morning!
The Benjamin School’s front gate was locked when we arrived – second week in a row. Paul was prepared with lights and a workout for the group, see photo.
I ran with Zeke and Janet for these intervals. We hit some cool pockets of air near the Eastern side turnaround, that felt nice! Janet did well to finish strong on the shorter sprints – dueling with Zeke all the way to the line. My PBRR Social drinks kept me from joining in on that!
We won’t have regular oval track workouts until week of Jan 8th when the school reopens.
-dm
drun4fun 