Enjoying the straights

5 Miles - Doing a track or speed work out the morning after a Christmas party outing definitely tests your discipline. Very easily I could've stayed in bed this morning! The Benjamin School's front gate was locked when we arrived - second week in a row. Paul was prepared with lights and a workout for … Continue reading Enjoying the straights


Chasing at sprints

8 miles.  Last week I skipped the sprints, so it happened today. I ran the first 5 with John Reback, he is healing from the Achilles issue. Good enough to run in front of me or zip me from behind on each one. There wasn't much of a wind, unlike the last few weeks. Maureen, Mary … Continue reading Chasing at sprints