Of course my birthday this year fell on a Monday. And I went to a restaurant and ate a nice meal and sat there for 35 minutes waiting for the check. This is not going to help the Tuesday bridge workout. And... it's a day for hill sprints! There were a bunch of people on the … Continue reading Eat Big, Run Slow
This workout will never get any easier, it will only get faster.
7mi. Today was my first hill sprint day since A1A Marathon. My legs felt ready for this workout. I knew it wouldn't be my fastest times, but I felt it was necessary to climb back and get my lungs going. I don't have any other endurance races ahead, so I'll concentrate on getting better at … Continue reading Ain’t got no sole
7.5mi. I would have thought four days shy of October that maybe I'd be experiencing better morning run weather. Not yet! I arrived when Teresa's car full of Abacoa runners pulled up. We ran a warmup lap in the parking lot, then went for the bridge. I did 3 laps with the girls, then the … Continue reading Cooler is relative
7.5 mi This storm turned out to be a big nothing for our area of South Florida. Yes we had wind, not much rain at all. I was sure to check the radar before making the drive, it looked ok enough to commit to bridge running with sprints. When I arrived, no other runners were … Continue reading Tropical Storm Colin