7.5 mi This storm turned out to be a big nothing for our area of South Florida. Yes we had wind, not much rain at all. I was sure to check the radar before making the drive, it looked ok enough to commit to bridge running with sprints.
When I arrived, no other runners were active on the hill or in the parking lot. I did two slow warmup loops and then headed for the hill with Steve and Mary Monks. My three over and back loops were slow but with good conversation about their Echo Half Marathon in Sanford, FL last weekend.
I did the six sprints up the hill alone, with Keith performing a similar workout a few laps behind me. It was very windy and super humid this week. I was glad to have leaned into this workout, I need to keep speed high as I recover almost completely from the plantar-related foot injury I’ve had.
drun4fun 