Tropical Storm Colin

7.5 mi This storm turned out to be a big nothing for our area of South Florida. Yes we had wind, not much rain at all. I was sure to check the radar before making the drive, it looked ok enough to commit to bridge running with sprints. When I arrived, no other runners were … Continue reading Tropical Storm Colin

Made for me

8mi. It's every two weeks that I choose to do uphill sprints for the final three miles of my bridge run. Well, the downhills count, also, so it's 1 mile of warmup, 3 miles of regular hill running, and 6 sprints up with recovery jog coming back down. This was the day to do it! … Continue reading Made for me