drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Cooler is relative

7.5mi. I would have thought four days shy of October that maybe I’d be experiencing better morning run weather.

Not yet!

I arrived when Teresa’s car full of Abacoa runners pulled up. We ran a warmup lap in the parking lot, then went for the bridge. I did 3 laps with the girls, then the hill sprints. I felt good on #1, 2, 4 and 6. I can catch myself not keeping a strong pace. I try to keep the rhythm of my feet to the same beat count all the way up the hill. I guess it takes me approximately 1:20 each time to get to the top.

Again today we had not moving air. The discussion was about Chicago Marathon and the folks from our area that did Augusta and Chattanooga over the weekend.

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