Of course my birthday this year fell on a Monday. And I went to a restaurant and ate a nice meal and sat there for 35 minutes waiting for the check. This is not going to help the Tuesday bridge workout. And... it's a day for hill sprints! There were a bunch of people on the … Continue reading Eat Big, Run Slow
17 miles. At John's request, we ran 17 miles on a day when most of my friends rode 50 miles. John was inspired by Joe Ponton's "40 miles on his 40th birthday" story. I'd imagine most of my friends would think that this was my idea - geting John to try endurance running. Nope! All … Continue reading 17!
8mi. I arrived a tad early to give Walter Suzanne's laser machine for his leg. It should encourage circulation and healing, hopefully enough in a week and a half. I ran the warmup laps with Walter, Chelsea and Teresa. Once on the bridge, Teresa sped ahead on Lap #1, I decided my best workout was … Continue reading Hot again birthday bridge run