Hot again birthday bridge run

8mi.  I arrived a tad early to give Walter Suzanne’s laser machine for his leg. It should encourage circulation and healing, hopefully enough in a week and a half. I ran the warmup laps with Walter, Chelsea and Teresa. Once on the bridge, Teresa sped ahead on Lap #1, I decided my best workout was to run with her. She was hoping to leave in time to go to NPB masters swim workout, which she now does 3 days a week. I see good results coming from her this summer as she hones training to her strengths.  I ran faster than I would have because she was on a good hurry up pace. It was 81 degrees at the start, humid and still. A big difference from two weeks ago.

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