7 mi The break for schools and banks starts tomorrow - but today we had only 5 runners (including Paul) for the workout. Temp was 70 degrees at the start. I ran an extra 1/2 mile on Alton St before the gates opened to the school. I had good pace times when I glanced down at the … Continue reading Five


55 is a great number

5 miles. Today was our seasonal first taste of cooler weather, our starting temp was 55 degrees at the Benjamin Track. Paul and Tim wore long sleeve shirts and cycling skullcaps. Two gals had on prior year Classics By the Sea shirts. Our PBRR Fall Social was last night at Twisted Trunk Brewery. Although I … Continue reading 55 is a great number

That “Where Have You Been?” Question

5mi. This morning I arrived at a cool, breezy track session. Looked like we'd have low attendance, until right as we finished the warm up. A big crowd of people, Dave Reback, some of his family and a few more folks came up. Paul asked early on how come I haven't been around. Good notice … Continue reading That “Where Have You Been?” Question