55 is a great number

55 sign5 miles. Today was our seasonal first taste of cooler weather, our starting temp was 55 degrees at the Benjamin Track. Paul and Tim wore long sleeve shirts and cycling skullcaps. Two gals had on prior year Classics By the Sea shirts.

Our PBRR Fall Social was last night at Twisted Trunk Brewery. Although I didn’t have too much beer, the up later than usual and beer with pizza had me burping through several of the intervals. I stayed as close as I could to James Carpenter for each interval. He specializes in the shorter distances. On a 400m, he was almost 100m ahead of me. I worked to keep within 100m of him on the 600m, 800m, and 1200m jaunts.

1 mile warmup jog

300m w/100m recovery
300m w/100m recovery
400m w/100m recovery
200m w/100m recovery
200m w/100m recovery
600m w/200m recovery
300m w/100m recovery
300m w/100m recovery
800m w/100m recovery
200m w/100m recovery
200m w/100m recovery

1 mile cool down

(We went 200m too far for this workout)


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