55 is a great number

5 miles. Today was our seasonal first taste of cooler weather, our starting temp was 55 degrees at the Benjamin Track. Paul and Tim wore long sleeve shirts and cycling skullcaps. Two gals had on prior year Classics By the Sea shirts. Our PBRR Fall Social was last night at Twisted Trunk Brewery. Although I … Continue reading 55 is a great number

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Hamstring warms to perform

5mi. Today was again, like last week, cooler than the weather should be for mid June. 82 and humid is what I should get at track, instead it was 74 degrees. I ran behind Seth, Steve Monks, a new runner named John and  the same guy from last week whose name I don't know. Paul … Continue reading Hamstring warms to perform