drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Archive for the tag “cool running”

55 is a great number

55 sign5 miles. Today was our seasonal first taste of cooler weather, our starting temp was 55 degrees at the Benjamin Track. Paul and Tim wore long sleeve shirts and cycling skullcaps. Two gals had on prior year Classics By the Sea shirts.

Our PBRR Fall Social was last night at Twisted Trunk Brewery. Although I didn’t have too much beer, the up later than usual and beer with pizza had me burping through several of the intervals. I stayed as close as I could to James Carpenter for each interval. He specializes in the shorter distances. On a 400m, he was almost 100m ahead of me. I worked to keep within 100m of him on the 600m, 800m, and 1200m jaunts.

1 mile warmup jog

300m w/100m recovery
300m w/100m recovery
400m w/100m recovery
200m w/100m recovery
200m w/100m recovery
600m w/200m recovery
300m w/100m recovery
300m w/100m recovery
800m w/100m recovery
200m w/100m recovery
200m w/100m recovery
1200m

1 mile cool down

(We went 200m too far for this workout)

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Cooler than we deserve

8 mi. For the begining of May, we don’t usually get 70 deg weather and a cool ocean breeze. If this is global warming, then I’m an oil and coal company fan! Walter and I started with Teresa and Chelsea and another former lulu employee guy. We separated on and off for the laps, Adrienne and Lilia came later and we shared a lap with them, too. Teresa is going to be involved in the Krank It spin studio coming soon, so she told us about her plans and concerns. This is a good workout for as long as the weather will stay cool!

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