Hamstring warms to perform

5mi. Today was again, like last week, cooler than the weather should be for mid June. 82 and humid is what I should get at track, instead it was 74 degrees. I ran behind Seth, Steve Monks, a new runner named John and  the same guy from last week whose name I don’t know.

Paul kept us on 500s and 300s, no one guessed the final 800m to finish. I felt my left hamstring sore in a low, “bass” like fashion, but I don’t think it kept me from going the speed I wanted to keep. I ran next to a recovering Hari for some of the intervals. He is 37 years old. Once he’s back healthy, I won’t be able to match his speed!

1mi warmup jog
600m w/200m recovery
300m w/100m recovery
500m w/200m recovery
500m w/200m recovery
300m w/100m recovery
500m w/200m recovery
500m w/200m recovery
300m w/100m recovery
500m w/200m recovery
800m

1 mi cool down jog

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s