drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

1 mph

5mi. The drive to track took me a longer time than usual. Military Trail is being repaved between PGA Blvd and Donald Ross Rd. So when I’m driving up, there are partially blocked lanes, guys picking up street cones and I seem to hit every nonsense red light even if there’s no one there to trigger it.

At the school, we have workers going all-night preparing the football field Astroturf. It looks like they are applying the logos to the field.

Our running took place in very humid conditions. Paul joked that he heard the weather report was calling for a 1mph breeze, he was disappointed he didn’t get it. Neither did anyone else!

I ran behind James Carpenter and Seth, sometimes Matt. James goes his best at the beginning of the intervals, then goes slower in the latter runs. My times seem slower than I’d like them to be for 300m and 800m.

100m w/100m recovery
300m w/100m recovery
800m w/200m recovery
600m w/200m recovery
300m w/100m recovery
600m w/200m recovery
300m w/100m recovery
500m w/100m recovery
500m w/100m recovery
500m w/100m recovery
300m w/100m recovery

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