A good cool morning for a change!

5 mi. Even in recovery mode it was refreshing to have the second cool track workout in a row. Many of my intervals had me as the very last runner in the group, which was expected. Sometimes, my recovery jog was the same speed as the interval!

1 mile warmup on Alton Rd

300m w/100m recovery
300m w/100m recovery
500m w/100m recovery
300m w/100m recovery
300m w/100m recovery
400m w/100m recovery
600m w/200m recovery
700m w/200m recovery
600m w/200m recovery
800m

1 mile cool down

4 days post Palm Beach marathon, I don’t feel sore or overdone. I know to heal properly, I have to be light on miles and intensity for the next two weeks.

 

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