drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

That “Where Have You Been?” Question

5mi. This morning I arrived at a cool, breezy track session. Looked like we’d have low attendance, until right as we finished the warm up. A big crowd of people, Dave Reback, some of his family and a few more folks came up.

Paul asked early on how come I haven’t been around. Good notice on his part, but really, I was here two weeks ago. I haven’t run the Blue Heron Bridge in a month, keeping my knee and left side plantar problems off the hills.

Today I did ok, some good speed running next to Attila. Some of the younger kids did really well. My foot felt sore on the cool down jog and for the morning. I do believe it’s getting better as I massage and roll it often when home.

1mi warmup jog

100m w/100m recovery
100m w/100m recovery
500m w/200m recovery
500m w/200m recovery
200m w/200m recovery
1000m w/200m recovery
100m w/100m recovery
100m w/100m recovery
200m w/200m recovery
1000m

1 mile cooldown jog

 

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