five symbol7 mi The break for schools and banks starts tomorrow – but today we had only 5 runners (including Paul) for the workout. Temp was 70 degrees at the start. I ran an extra 1/2 mile on Alton St before the gates opened to the school. I had good pace times when I glanced down at the watch during the intervals. We had a cool breeze from the SE that made it nice for the intervals.



1 mile warmup jog

200m w/100m recovery
300m w/100m recovery
500m w/100m recovery
500m w/100m recovery
500m w/200m recovery
800m w/200m recovery
600m w/200m recovery
500m w/200m recovery
500m w/200m recovery

1 mile recovery jog

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