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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: good friday

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Five

7 mi The break for schools and banks starts tomorrow - but today we had only 5 runners (including Paul) for the workout. Temp was 70 degrees at the start. I ran an extra 1/2 mile on Alton St before the gates opened to the school. I had good pace times when I glanced down at the … Continue reading Five

March 30, 2018March 30, 20185k training, good friday, holiday weekend, intervals, trackLeave a comment

Next Race…

Sydney MarathonAugust 31, 2026
85 days to go.
Global Running Day IS the right time❗️ Thanks to all for great birthday messages & wishes! ❤️ No filters here, Escape to Hutchinson Island Triathlon on Stuart Beach! Paradisiacal places. Marathon Monday in Boston - #So many good accomplishments for our group! Boston is alive and ready for a big weekend! Wrapping up a weekend in Washington DC with the Cherry Blossom 10 mile race 5k time for the Cherry Blossom 5k in Crystal City, VA Day #1 arrival at RRCA National Convention in Crystal City

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