5mi. I’m cautiously adding weekly miles on the back end of having my right hip sore for the last two weeks. The left side glute, a nagging soreness in June and July, was really the only thing I felt. I ran at mostly a 70% pace, going faster only on the final 800m interval.
Paul said a few times that these intervals are “ones we should be proud of.”
1 mi warmup jog
200m w/100m recovery
200m w/100m recovery
500m w/200m recovery
500m w/200m recovery
300m w/100m recovery
300m w/100m recovery
800m w/200m recovery
600m w/200m recovery
600m w/200m recovery
800m
1 mi cool down jog
drun4fun 