Stay focused in the dark

5 mi. Today was a good, cool morning. Only a few at the track run, I followed speedy Seth for the intervals. It's the last Daylight Standard time with a hint of light at the end of the intervals, next week is back to all running in the dark... 1 mile warmup jog 100m w/100m recovery … Continue reading Stay focused in the dark

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Shouldn’t be me

5 miles. 4 days post A1A Marathon, and no Seth, Zeke, or anyone to chase at track today. I am glad my legs feel good, but today is not a day I need to be a leader of the intervals. Mike Sheehan is there and he brings a friend. Mike ran next to me or … Continue reading Shouldn’t be me

On track for something good

5mi. The intervals for today were all middle distance, except for a 200m near the beginning. The new guy Roger went fast for that one, step for step with John R., but he wasn't anywhere near the front on the others. 1 mi warmup jog 600m w/200m recovery 200m w/200m recovery 500m w/200m recovery 500m w/200m recovery 600m w/200m … Continue reading On track for something good