5 mi. Today was a good, cool morning. Only a few at the track run, I followed speedy Seth for the intervals. It's the last Daylight Standard time with a hint of light at the end of the intervals, next week is back to all running in the dark... 1 mile warmup jog 100m w/100m recovery … Continue reading Stay focused in the dark
5 miles. 4 days post A1A Marathon, and no Seth, Zeke, or anyone to chase at track today. I am glad my legs feel good, but today is not a day I need to be a leader of the intervals. Mike Sheehan is there and he brings a friend. Mike ran next to me or … Continue reading Shouldn’t be me
5mi. Today in when the "once a year runners" show up at track and tune in for the Run 4 The Pies. It was threatening rain, but I checked radar and spoke via text with Janet before committing and leaving to run. I ran from the car to the track, sloshing in more water on … Continue reading Misty Morning for track
5mi. I arrived in good time, time enough to enjoy a 64-degree warmup with a shirt on! It has been so out of character warm as of late. I leave windows open in my house, but no cool weather arrives - so it's time to seal up and rely on air conditioning. I ran near … Continue reading A small commitment
5mi. The intervals for today were all middle distance, except for a 200m near the beginning. The new guy Roger went fast for that one, step for step with John R., but he wasn't anywhere near the front on the others. 1 mi warmup jog 600m w/200m recovery 200m w/200m recovery 500m w/200m recovery 500m w/200m recovery 600m w/200m … Continue reading On track for something good
Today was my first track episode in maybe four weeks. I have not gotten faster in that time off. Jen Q has grown faster, she ran well today as did Gary Walk. The 66 degree weather on April 2nd, that was wonderful! 1mile of warmup jog... 1200m w/200m recovery 300m w/100m recovery 300m w/100m recovery … Continue reading Getting caught up
5mi. I knew it was going to be cold out so I dressed appropriately. I wore TNF legs, a cotton short sleeve shirt, an Under Armour Cold Gear long sleeve, a windbreaker and a head beanie. Gloves throughout the whole workout, this was a good strategy! I took off the jacket after warmup and felt … Continue reading I got it right
4 mi No cooldown today, my right ankle, injured, treated, iced often, doesn't need much more on my first track play back. Very good to see many people for the first time in two months. This is what I slowly followed for intervals...1 mi warmup.300m w/100m recovery 300m w/100m recovery 300m w/100m recovery 400m w/200m recovery 500m w/100m recovery 500m … Continue reading It wasn’t zippy but it counts.