drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Getting caught up

Today was my first track episode in maybe four weeks. I have not gotten faster in that time off. Jen Q has grown faster, she ran well today as did Gary Walk. The 66 degree weather on April 2nd, that was wonderful!

1mile of warmup jog…

1200m w/200m recovery
300m w/100m recovery
300m w/100m recovery
300m w/100m recovery
300m w/200m recovery
800m w/200m recovery
400m w/200m recovery
400m w/200m recovery
400m w/200m recovery
200m w/200m recovery
200m w/200m recovery

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