Today was my first track episode in maybe four weeks. I have not gotten faster in that time off. Jen Q has grown faster, she ran well today as did Gary Walk. The 66 degree weather on April 2nd, that was wonderful!
1mile of warmup jog…
1200m w/200m recovery
300m w/100m recovery
300m w/100m recovery
300m w/100m recovery
300m w/200m recovery
800m w/200m recovery
400m w/200m recovery
400m w/200m recovery
400m w/200m recovery
200m w/200m recovery
200m w/200m recovery
drun4fun 