Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Archive for the tag “pacer training”

Misty Morning for track

5mi. Today in when the “once a year runners” show up at track and tune in for the Run 4 The Pies. It was threatening rain, but I checked radar and spoke via text with Janet before committing and leaving to run. I ran from the car to the track, sloshing in more water on the grassy field than I would encounter in the whole workout.

1-mile warmup

300m w/100m recovery
500m w/200m recovery
400m w/200m recovery
500m w/200m recovery
500m w/200m recovery
600m w/200m recovery
500m w/100m recovery
500m w/200m recovery

1 mile cool down jog

(We went 200m too far I think)

There were only two people that came to cram for the Run 4 The Pies. It never rained on us. I cleared out my congested lungs.


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