5mi. Today in when the “once a year runners” show up at track and tune in for the Run 4 The Pies. It was threatening rain, but I checked radar and spoke via text with Janet before committing and leaving to run. I ran from the car to the track, sloshing in more water on the grassy field than I would encounter in the whole workout.
1-mile warmup
300m w/100m recovery
500m w/200m recovery
400m w/200m recovery
500m w/200m recovery
500m w/200m recovery
600m w/200m recovery
500m w/100m recovery
500m w/200m recovery
1200m
1 mile cool down jog
(We went 200m too far I think)
There were only two people that came to cram for the Run 4 The Pies. It never rained on us. I cleared out my congested lungs.
drun4fun 