On track for something good

5mi. The intervals for today were all middle distance, except for a 200m near the beginning. The new guy Roger went fast for that one, step for step with John R., but he wasn’t anywhere near the front on the others.

1 mi warmup jog

600m w/200m recovery
200m w/200m recovery
500m w/200m recovery
500m w/200m recovery
600m w/200m recovery
600m w/200m recovery
800m w/200m recovery
400m w/200m recovery
600m w/200m recovery

1 mi cool down jog

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