5mi. I knew it was going to be cold out so I dressed appropriately. I wore TNF legs, a cotton short sleeve shirt, an Under Armour Cold Gear long sleeve, a windbreaker and a head beanie. Gloves throughout the whole workout, this was a good strategy! I took off the jacket after warmup and felt good for the intervals. Some people were doing Disney marathon this weekend, so no mile for time…
1mi warmup
200m w/100m recovery
300m w/100m recovery
500m w/100m recovery
500m w/100m recovery
500m w/100m recovery
700m w/100m recovery
500m w/100m recovery
500m w/100m recovery
500m w/100m recovery
600m
1 mile cooldown.
I ran my intervals slightly behind Erica today. Gary was being ribbed by Dave and Perry for going so hard days before his marathon. This was a good workout for me.
drun4fun 