Runs

A small commitment

5mi. I arrived in good time, time enough to enjoy a 64-degree warmup with a shirt on!

It has been so out of character warm as of late. I leave windows open in my house, but no cool weather arrives – so it’s time to seal up and rely on air conditioning.

I ran near the front of a small group today, mostly behind Seth, Mike and sometimes Roger Hawley.

1 mi warmup

400m w/200m recovery
400m w/200m recovery
600m w/200m recovery
600m w/200m recovery
1000m w/200m recovery
300m w/100m recovery
600m w/200m recovery
300m w/200m recovery
200m w/200m recovery
200m w/200m recovery
200m

1 mi cooldown

Paul thought we were done with 200m left, so a few of us ran that anyway.

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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