Stay focused in the dark

5 mi. Today was a good, cool morning. Only a few at the track run, I followed speedy Seth for the intervals. It’s the last Daylight Standard time with a hint of light at the end of the intervals, next week is back to all running in the dark…

1 mile warmup jog

100m w/100m recovery
100m w/100m recovery
300m w/100m recovery
300m w/100m recovery
600m w/200m recovery
800m w/200m recovery
400m w/100m recovery
400m w/100m recovery
800m w/200m recovery
500mw/200m recovery
500m

1 mile cool down jog

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that. View all posts by Dave Masterson