Stay focused in the dark

5 mi. Today was a good, cool morning. Only a few at the track run, I followed speedy Seth for the intervals. It’s the last Daylight Standard time with a hint of light at the end of the intervals, next week is back to all running in the dark…

1 mile warmup jog

100m w/100m recovery
100m w/100m recovery
300m w/100m recovery
300m w/100m recovery
600m w/200m recovery
800m w/200m recovery
400m w/100m recovery
400m w/100m recovery
800m w/200m recovery
500mw/200m recovery

1 mile cool down jog

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