drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Full effort on halves

800m5mi.  Franci coached in place of Paul this morning. I was expecting fast 400s, I got five 800s. I stayed in good position on the first three, on the final two 800m intervals Aldo passed me convincingly in the final 150m. I’m ok with that!

1mi warmup jog

100m w/100m recovery
100m w/100m recovery
200m w 200m recovery
800m w/200m recovery
800m w/200m recovery
800m w/200m recovery
800m w/200m recovery
800m w/200m recovery
200m w/200m recovery
200m

1mi cool down jog

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