5mi. Franci coached in place of Paul this morning. I was expecting fast 400s, I got five 800s. I stayed in good position on the first three, on the final two 800m intervals Aldo passed me convincingly in the final 150m. I’m ok with that!
1mi warmup jog
100m w/100m recovery
100m w/100m recovery
200m w 200m recovery
800m w/200m recovery
800m w/200m recovery
800m w/200m recovery
800m w/200m recovery
800m w/200m recovery
200m w/200m recovery
200m
1mi cool down jog
drun4fun 