Runs

Sun sprints

5mi. It’s light out when we start the intervals, meaning we get to see each other and the far side curve of the track for all of the intervals. Paul drops a finishing 1200m at the end of mostly short intervals, I wasn’t much surprised however. Not this time!

1 mile warmup on Alton

200m w/100m recovery
200m w/100m recovery
200m w/100m recovery
200m w/100m recovery
200m w/100m recovery
200m w/200m recovery
600m w/200m recovery
600m w/200m recovery
300m w/100m recovery
300m w/100m recovery
300m w/100m recovery
300m w/200m recovery
1200m

1 mile cooldown jog

Advertisements

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, BMX rider (kinda sorta)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.