Overeating

5 miles. Today was really nice weather, high 60s, low humidity, and no breeze. We will be wishing for this in a month. I chased Zeke around on most of today's intervals. When someone runs slightly ahead of you and then can press away in the last 100m, it makes me think I am running … Continue reading Overeating

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Last one of the year…

5mi. Still barely December, still high 70s in the early morning! Marty, Franci, Paul and Seth where the early ones today. Not a large group for the last track speed workout of 2015. Paul said he was sweating after one warmup lap -  he later joked that, "The end times are near" since we haven't … Continue reading Last one of the year…