5 miles. Today was really nice weather, high 60s, low humidity, and no breeze. We will be wishing for this in a month. I chased Zeke around on most of today's intervals. When someone runs slightly ahead of you and then can press away in the last 100m, it makes me think I am running … Continue reading Overeating


Relax in the back

4 mi. For all the people that say they will "taper", "do less" and generally relax before a race, I say it's not tough for me. Today was a track workout I felt fine to run well, but slogged a slow series of intervals to be fresh for NYC Marathon. Paul cast a few 1000m … Continue reading Relax in the back