4 mi. For all the people that say they will “taper”, “do less” and generally relax before a race, I say it’s not tough for me. Today was a track workout I felt fine to run well, but slogged a slow series of intervals to be fresh for NYC Marathon. Paul cast a few 1000m runs at us, mixed with shorter intervals. I ran and spoke with Erica most of the time. The weather was lower than 70, no breeze, but perfect to run!
1 mi warmup
200m w/200m recovery
1000m w/200m recovery
200m w/200m recovery
400m w/200m recovery
1000m w/200m recovery
400m w/200m recovery
800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
drun4fun 