Runs

More than a few are training now

4mi. I arrived a bit late to start the regular warmup with the group – a surprising number of over 20 people. There were a few kids from high school there, and some other guys I didn’t recognize. Paul’s run through the intervals wasn’ta big surprise, but I don’t think  anyone guessed it all correctly – as usual…

1 mi warmup jog
800m w/200m recovery
600m w/200m recovery
200m w/200m receovery
800m w/200m recovery
200m w/200m recovery
600m w/200m recovery
200m w/200m recovery
600m w/200m recovery
200m w/200m recovery
600m

I ran behind Gary Walk on most of my intervals. I am still recovering from a cold/flu/pneumonia episode from last week’s travel to California.

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.