drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

No Paul, low attendance

5mi. I knew Paul was goingto visit Greg and Laura this week, and with Erica absent from training who will organize the workout? John was there before I arrived, he delegated it to Dave Garfield. Dave didn’t leave any guessing for us, he quickly conferred with Perry to deliver today’s workout, each set run in an opposite direction on the track. Only 9 people showed up today – usually the summer track workouts yield kids, teachers on summer break, and others that can’t show up mid week during the school/work heavy season months. It was very still today, no breeze and humid. I was very sweaty when done, coming from the guy that sweats less than most – a testament as to how the summer weather is here to stay til Oct/Nov.

1 mi warmup jog (done with only 5 people!)

400m w/200m recovery
800m w/200m recovery
200m w/200m recovery
1000m w/200m recovery
400m w/200m recovery
800m w/200m recovery
100m w/200m recovery
1000m w/200m recovery

1 mi cool down jog

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: