drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Still in the street.

5mi. Just home from a great weekend away in Boston, it was time to tell the stories. Both warmup and cooldown miles were spent recalling the weekend’s high points and answering questions. Today was breezy from the east. I ran with Janet, sometimes Atilla and always behind Seth.

1mi warmup jog

300m w/100m recovery
500m w/100m recovery
500m w/100m recovery
500m w/100m recovery
800m w/200m recovery
200m w/100m recovery
400m w/100m recovery
400m w/100m recovery
400m w/100m recovery
800m

1 mile recovery cool down

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