drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Some strides back to normal

5mi. I was able to do the cool down today – John’s school schedule is fading as he prepares to graduate. Paul said we would do mostly 800m intervals, and that’s how it went. Some of us guessed the direction changes, but only once we were deep in the routine did we figure out the final laps…

1 mi warmup jog
200m w/200m recovery
400m w/200m recovery
800m w/200m recovery
800m w/200m recovery
800m w/200m recovery
800m w/200m recovery
800m w/200m recovery
400m w/200m recovery
200m

1 mi. cool down run

I am just about back from any soreness Boston left me. My left hamstring has been a tender spot, 3 weeks before Boston and still today. It’s better, but not cured yet.

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