Feeling some of the miles

5mi. Getting a schedule together and placing a real marathon on the schedule means this is week #1 of training. With 8 weeks of base training, I can now follow a plan for the next 15 weeks. This is the first track run, with my short intervals to be at 5:36 pace and long (>800m) at … Continue reading Feeling some of the miles

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Cloudy time

5 miles. Our new thing. We wait for the guard to open the gate. I arrive at 5:45 am and do warmup laps in the street, so the running can begin once I jog from my parking spot to the track. Today was 69 degrees and no wind. I felt good, ready to go but … Continue reading Cloudy time