Cloudy time

5 miles. Our new thing. We wait for the guard to open the gate. I arrive at 5:45 am and do warmup laps in the street, so the running can begin once I jog from my parking spot to the track. Today was 69 degrees and no wind. I felt good, ready to go but … Continue reading Cloudy time

Advertisements

So sixes it is.

4mi. Maybe January is lean on runners because of the shock associated with a long vacation followed by the rush of back to school and work? Not many tracksters today. I ran with Erica who is following the plan of a new coach. Aiming for a good 5k race at the end of the month, … Continue reading So sixes it is.