5mi. Getting a schedule together and placing a real marathon on the schedule means this is week #1 of training. With 8 weeks of base training, I can now follow a plan for the next 15 weeks. This is the first track run, with my short intervals to be at 5:36 pace and long (>800m) at … Continue reading Feeling some of the miles
4 mi. Post PB Marathon, all talk was of the race, the photos, the World of Beer afterparty, and how everyone is welcoming a break in the action for the holidays. Paul was there early, walking the track before any of us arrived. John, Perry, Dave G., Mike, Erica, Lanae, Adrienne, Randy and Robert were … Continue reading Two grand?