5mi. I didn’t want to miss the track workout today. Surprise, it’s mile-for-time day! I wanted to run at 65% for all of the intervals. I did better than that, credit going to the 6 mile solo run I did after flying back from NYC on Tuesday. Mile went well, I didn’t check my splits at each 400m, opting to use the cooler weather and whatever oomph I had to get myself under 6 minutes 4 days after a marathon. I ran with Matt K. right with me. He wasn’t too happy with his time, but I liked a 5:48 for this morning’s try.
1 mile warmup
100m w/100m recovery
100m w/100m recovery
400m w/200m recovery
400m w/200m recovery
600m w/200m recovery
400m w/200m recovery
600m w/200m recovery
300m w/100m recovery
300m w/200m recovery
1600m (5:48)
1 mile cooldown
drun4fun 