5mi. How do I show up for an outdoor track workout and go through the whole thing feeling as if even while running, there is no breeze. Like I was indoors? The blast of full-summer humidity is back, and it gets light very early in the process of covering 3 miles of intervals. I was oddly in the lead for all but the 200m intervals, even with Atilla and white Mike in attendance…
1mi warmup jog.
200m w/100m recovery
400m w/200m recovery
600m w/200m recovery
800m w/200m recovery
800m w/200m recovery
800m w/200m recovery
600m w/200m recovery
400m w/200m recovery
200m
1 mi cooldown jog