drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

As still as the indoors

5mi. How do I show up for an outdoor track workout and go through the whole thing  feeling as if even while running, there is no breeze. Like I was indoors? The blast of full-summer humidity is back, and it gets light very early in the process of covering 3 miles of intervals. I was oddly in the lead for all but the 200m intervals, even with Atilla and white Mike in attendance…

1mi warmup jog.

200m w/100m recovery
400m w/200m recovery
600m w/200m recovery
800m w/200m recovery
800m w/200m recovery
800m w/200m recovery
600m w/200m recovery
400m w/200m recovery
200m

1 mi cooldown jog

 

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