Track w/a few new runners

5mi. A good run today with a few new attendees. Rachel and Reilly Dawson came, as did a new guy who I remember seeing at one of our other runs. I did my intervals right behind or with Aldo. Seth was out doing a marathon in Aspen Valley so he wasn’t running with us today,

1 mile warmup jog

100m w/100m recovery
300m w/100m recovery
600m w/200m recovery
700m w/200m recovery
200m w/100m recovery
300m w/100m recovery
700m w/200m recovery
600m w/200m recovery
200m w/100m recovery
300m w/100m recovery
800m w/200m recovery

1 mile cool down

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that. View all posts by Dave Masterson