On the Grid Again

5mi. No rain! First workout in 5 days outdoors as what is being described as "once in a century" rains and floods hit South Florida. I believe the rain has brought some cooler temps, that's good. I am entered in the Full Moon 10 mile race on Saturday night. Previously held at JD State Park, … Continue reading On the Grid Again


Equipment shakedown

3mi  Today John and I did a loop of the Dyer Park trails - specifically the hill course. I wore my Saucony trail shoes, mid thickness socks, and shorts with no shirt. John had issues with his one hip hurting, but he finished the run up and around the hill. Everything I brought worked well … Continue reading Equipment shakedown