Feathers fall flat

5mi. Last night's Rogue Run was terrific fun. Plenty of runners, a great showing at the Twisted Trunk afterward, and good photos of the group. Today the wake up with 3 beers for dinner was a challenge. I usually do some body weight exercises to open my lungs and wake up before driving to the … Continue reading Feathers fall flat

A fair chance

5 mi. I'm running our second "Rogue Run" tonight, but this is more important. Today was breeze-less and I had a big red meat dinner last night. I felt good, wearing the well-worn Skechers Go Run Ride 4 shoes, primarily because they are easy to slip on/slip off. 1 mi warmup jog 300m w/100m recovery (1:09) 300m … Continue reading A fair chance