5mi. A warm and sticky day with a "sometimes" breeze from the east. About 12 people on the track, I followed Seth and a high school runner on most intervals. Probably less effort than last week, I wasn't going to catch Seth but I wasn't in danger of being chased down, either. I forgot my … Continue reading Before sunrise
Tag: sunrise
7.5 mi Good bridge running and chatting with Jen Q and Jen K. Teresa is pregnant, so she doesn't come to the early run this morning. I hoped Suzanne would show up, but no go. Some of the laps are breezy going west, and stale coming back. The daylight savings thing has my entire run … Continue reading Doing the work
8.5 miles. A good start with Jen and Jen, one recovering from her first Loggerhead Tri, the other in final prep mode for the Pike's Peak half marathon. Regina Goolsby came for her first time, she had just done the Siesta Key tri last Saturday. John didn't run today, he stayed up and out later … Continue reading 8 hills
7.5mi. It's changing seasons to summer and longer days. Which means when I finish running, I get the beginnings of a sunrise and once I'm home, I see good views across the lake in my neighborhood. I ran the whole time with Joe, who arrived when I did and stayed with me to talk even … Continue reading Light the way
drun4fun 