Before sunrise

5mi. A warm and sticky day with a "sometimes" breeze from the east. About 12 people on the track, I followed Seth and a high school runner on most intervals. Probably less effort than last week, I wasn't going to catch Seth but I wasn't in danger of being chased down, either. I forgot my … Continue reading Before sunrise

Doing the work

7.5 mi Good bridge running and chatting with Jen Q and Jen K. Teresa is pregnant, so she doesn't come to the early run this morning. I hoped Suzanne would show up, but no go. Some of the laps are breezy going west, and stale coming back. The daylight savings thing has my entire run … Continue reading Doing the work