drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

8 hills

8.5 miles. A good start with Jen and Jen, one recovering from her first Loggerhead Tri, the other in final prep mode for the Pike’s Peak half marathon. Regina Goolsby came for her first time, she had just done the Siesta Key tri last Saturday. John didn’t run today, he stayed up and out later with the Ultimate Frisbee kids at Chipotle.

Following the warmup in the parking lot, we did 6 miles of brisk paced hills. My final two hills were run with Suzanne, yapping about as we do.

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