5mi. A warm and sticky day with a “sometimes” breeze from the east. About 12 people on the track, I followed Seth and a high school runner on most intervals. Probably less effort than last week, I wasn’t going to catch Seth but I wasn’t in danger of being chased down, either. I forgot my watch, but so did Paul, so it was an unwitnessed sin.
1 mi warmup jog
400m w/200m recovery
500m w/200m recovery
500m w/200m recovery
600m w/200m recovery
400m w/200m recovery
500m w/200m recovery
500m w/200m recovery
400m w/200m recovery
800m
1 mi cooldown jog
drun4fun 