7mi. I only did a 1/2 mile warmup and cooldown, no one seems to start or finish when I do so I clip off early. Arriving at the Blue Heron Bridge today, I see fewer cars for the new crop of people who sleep in the park. I don't know why, maybe a more forceful … Continue reading Less sleepers, more humidity
Month: August 2016
5 mi. This year I'm not registered in the Loggerhead Triathlon. A few notable locals, Erica, John Reback, Karen Paxton, Robert Dabrowski, they aren't racing it this year, either. Only a few guys doing the race came to track this morning. As a result, I was running up front with Aldo for my intervals. 1 mi … Continue reading Track anyway
7mi. I arrived alone, and my first two over the bridge laps were solo. Lanae came and ran with me for the thrid lap, then I did the 6 sprints that I cheesed-out on doing last week. It was my first time trying to land "underfoot" on a hill since having my runner's eval. I … Continue reading First timer
drun4fun 