Track anyway

5 mi. This year I’m not registered in the Loggerhead Triathlon. A few notable locals, Erica, John Reback, Karen Paxton, Robert Dabrowski, they aren’t racing it this year, either. Only a few guys doing the race came to track this morning. As a result, I was running up front with Aldo for my intervals.

1 mi warmup jog

1000m w/200m recovery
400m w/200m recovery
200m w/200m recovery
800m w/200m recovery
1000m w/200m recovery
400m w/200m recovery
200m
800m

1 mi cooldown jog

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.